My Favorite Guacamole

The health benefits of avocado are many: they are wonderful sources of vitamin E, are high in folate which promotes heart health, they can reduce cholesterol, can defend against breast and other cancers and the lutein they contain protects your eyesight. Did you know they are actually a fruit? I did not until recently. Nor did I really love guac. Until this recipe came along and now I am obsessed. Give the recipe a try next time you are in the mood for something extra tasty or want to wow guests. Little do they know that the only instructions you had to follow were: SMASH.

Serves 6

3 Ripe avocados

1 Small Red Onion Diced

2 Cloves Garlic Diced

Juice from 2 Limes

1 Small Poblano Pepper Seeeded & Diced

1/4 Cup Cilantro

Smash all ingredients together with a fork. Serve.

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